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Online Insomnia Doctor in California

Insurance Accepted, Prescriptions Available

Insomnia and sleep difficulties are some of the most common challenges that people experience. Many mental health conditions can impact sleep, and vice versa, poor sleep can also impact or worsen one’s mental health. Let us help you with our expert, insurance-covered care, helping you manage your condition from home.

How Insomnia Treatment & Prescriptions Works

Schedule an appointment

We will verify your insurance for eligibility and then pair you with a qualified provider.

First video consultation

Meet your provider. Discuss your symptoms and history, as well as your treatment goals.

Receive a treatment & prescription plan

Receive a personalized plan targeted at improving your treatment goals. This may include a combination of medication and lifestyle modifications.

Follow-ups

Continue seeing your provider regularly to monitor your progress and concerns. Treatment plans often require adjustments.

Sham Singh M.D. Board Certified Psychiatrist

Personalized Online Prescription Management

We are here to provide effective treatments for Insomnia and sleep difficulties through a comprehensive approach that may include a combination of medication prescriptions , lifestyle modifications, and sometimes supplement recommendations:

We conduct thorough evaluations to choose the most appropriate treatment plan for your needs.
We take into account your medical history, presenting symptoms, bloodwork, and any co-existing conditions to tailor our treatment plan to your needs.
If indicated, we prescribe medications that are proven to be effective in managing insomnia.

Treatment for insomnia can help improve your quality of life.

Dayvigo
Trazodone
Lunesta

* Prescriptions are given based on the provider’s judgment. Certain mental health conditions may not be appropriate for telehealth. We do not guarantee any prescriptions.

Insurance Accepted

We are contracted with most major commercial insurers including:

Aetna

Anthem Blue Cross

Blue Shield of CA

Blue Cross Blue Shield

Evernorth

Compsych

United Healthcare/Optum

Tricare

Cigna

Medicare

United Healthcare

Magellan

Why Choose Reimagine Psychiatry for Your Online Insomnia Treatment and Prescriptions ?

We Really Listen

We know that the first step to an accurate diagnosis and an effective treatment plan is being a good listener.

We Accept Insurance

We ensure quality mental health care is both accessible and affordable, allowing you to receive the support you need without financial strain.

We Approach Mental Health Holistically

Our treatment plans often include medications, but also emphasize on the importance of lifestyle modifications and therapy.

Experiencing insomnia or sleep difficulties? You might benefit from treatment. Get evaluated.

Difficulty falling asleep
Difficulty staying asleep, waking up during the middle of the night or early in the morning
Nightmares or Sleep Terrors
Tendency to Fall Asleep Late at Night and wake up late during the day
Restlessness of legs before going to sleep

What Mental Health Conditions Can Cause Insomnia?

Mood Disorders

Depression: Sleep difficulties are common in depression, individuals can have difficulty falling asleep and staying asleep. Early morning awakening is a common symptom especially in melancholic depression.
Bipolar Disorder: insomnia can occur during both depressive and manic/hypomanic episodes. Individuals can experienced a significantly decreased need for sleep especially during hypomanic/manic episodes.

Anxiety Disorders

Individuals can experience significant worry throughout the day, and sometimes at night as well. The worry and hyperarousal associated with anxiety can cause significant difficulty falling asleep and staying asleep.

Post Traumatic Stress Disorder

Individuals with PTSD often suffer from insomnia due to nightmares, flashbacks, and heightened arousal, making it hard to have high quality, restorative sleep.

Obsessive Compulsive Disorder

Individuals with OCD may experience insomnia due to intrusive thoughts or compulsions that can occur at night when people are trying to sleep.

What are some strategies to manage insomnia?

Good Sleep Hygiene:
- Have a consistent schedule of going to sleep and waking up at the same time every day
- Limit screen time at least an hour before bed
- Create a sleep environment that is cool, quiet, and dark
Dietary and Lifestyle Changes:
- Avoid caffeine intake in the afternoon and evening
- Limit alcohol consumption especially closer to bedtime
- Exercise regularly however avoid rigorous exercise close to bedtime
Limit Napping: try to avoid napping entirely, however if naps are necessary, keep them short (20 minutes) and avoid napping late in the day
Behavioral Adjustments
- Limit Time in Bed: Only go to bed when sleepy, and get up if you can’t fall asleep within 20 minutes; engage in a quiet activity until you feel tired.
- Mindfulness and Relaxation: Engage in activities that reduce arousal before bed, like deep breathing or visualization techniques.

How Online Doctors Can Help with insomnia

Convenience

Obtain your prescriptions from the comfort of your home without the need to visit a clinic.

Increased Accessibility

Ideal for individuals living in remote areas or those with limited mobility, ensuring everyone has access to the medication they need.

Personalized Care

Online doctors can provide personalized treatment plans based on your unique needs and medical history.

Online Prescriptions

If indicated based on your diagnosis, your provider can prescribe medications through our online telehealth platform.

Psychiatry vs. Therapy

Unsure about the kind of care you require? Our psychiatrists can assist in developing a tailored treatment plan for you.

Psychiatrist

Therapist

Medical doctor

Can prescribe medication

Focus on mental health

Trained to listen

Addresses your challenges

Frequently Asked Questions

What can I expect during my first video consultation?

Your provider will review your medical and mental health history and conduct a thorough evaluation to formulate your treatment plan, which may consist of blood tests and a medication if indicated. Your provider may also recommend specific lifestyle modifications as well as supplements.

Can I receive insomnia treatment if I live in a different city?

Yes! We serve patients all throughout California, you do not need to live in the Los Angeles area.

What medications are commonly prescribed for insomnia?

Commonly prescribed medications include Trazodone, Doxepin, Dayvigo (lemborexant), Lunesta (eszopiclone), and Ambien (zolpidem)

How frequently will I have follow up visits?

Frequency of follow up visits will be determined between you and your provider because it varies significantly depending on each individual’s circumstances. If you are being prescribed a controlled substance, you will need to follow up with your provider on a monthly basis.

(310) 430-7324

Insomnia