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Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during specific seasons, most commonly in the fall and winter when daylight hours are shorter. This condition can lead to a significant decrease in quality of life, causing feelings of sadness, low energy, and a lack of interest in activities. Symptoms can last up to several months.
Our online doctors provide tailored care for SAD, ensuring you receive the necessary treatment from the comfort of your home.
We will verify your insurance for eligibility and pair you with a qualified provider.
Meet your provider, discuss your symptoms and history, and set treatment goals.
Get a personalized plan aimed at improving your treatment goals, which may include medication and lifestyle modifications.
Regularly see your provider to monitor progress and adjust your treatment plan as needed.
Our experienced providers offer comprehensive treatments for SAD, including:
Medication management and lifestyle modifications for SAD can significantly help reduce the severity and frequency of symptoms, improving your quality of life.
* Prescriptions are given based on the provider’s judgment. Certain mental health conditions may not be appropriate for telehealth. We do not guarantee any prescriptions.
We are contracted with most major commercial insurers including:
We know that the first step to an accurate diagnosis and an effective treatment plan is being a good listener.
We ensure quality mental health care is both accessible and affordable, allowing you to receive the support you need without financial strain.
Our treatment plans often include medications, but also emphasize on the importance of lifestyle modifications and therapy.
SAD can present with various symptoms, particularly during specific seasons. If you are experiencing any of the following, it’s important to be evaluated by a professional:
Family History: Having a family member with Seasonal Affective Disorder (SAD) or other forms of depression increases your risk of developing the condition.
Environmental Factors: Reduced exposure to sunlight during the fall and winter months is a major environmental trigger for SAD. The shorter days and longer nights disrupt your body’s internal clock (circadian rhythm), leading to feelings of depression. Living in regions far from the equator, where daylight hours are significantly reduced in winter, can also increase your risk.
Circadian Rhythm Disruption: The reduction in sunlight can lead to a disruption in your biological clock, which helps regulate your sleep-wake cycle. This disruption can result in feelings of depression and lethargy commonly associated with SAD.
Low Vitamin D Levels: Lack of sunlight exposure during winter months can lead to a low Vitamin D levels in individuals, which can significantly impact mood and energy levels.
While there is no guaranteed way to prevent Seasonal Affective Disorder (SAD), taking proactive steps can help manage symptoms before they become severe. One effective strategy is to start treatment early, especially as the days begin to shorten in the fall.
Light therapy, which involves exposure to bright light that mimics natural sunlight, can help regulate your body’s internal clock and reduce symptoms. Additionally, spending time outdoors, even on cloudy days, can increase your exposure to natural light and boost your mood. Maintaining a regular schedule for sleep, exercise, and social activities can also help stabilize your circadian rhythm and improve overall well-being.
Some people may benefit from taking vitamin D supplements, especially if they have low levels due to reduced sunlight exposure. By addressing potential triggers early on, you can prevent SAD from significantly impacting your daily life.
Obtain your prescriptions from the comfort of your home without the need to visit a clinic.
Ideal for individuals living in remote areas or those with limited mobility, ensuring everyone has access to the medication they need.
Online doctors can provide personalized treatment plans based on your unique needs and medical history.
If indicated based on your diagnosis, your provider can prescribe medications through our online telehealth platform.
Unsure about the kind of care you require? Our psychiatrists can assist in developing a tailored treatment plan for you.
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Light therapy can help regulate your circadian rhythm and increase certain neurotransmitter levels that play an important role in mood regulation.
Lifestyle modifications are important in all mental health conditions, and seasonal affective disorder is no different. Increased exposure to light, regular exercise, and optimal sleep hygiene are just a few examples.
No, while seasonal affective disorder is more common with patients during winter months, it is also possible that individuals experience SAD during the summer months.
Individuals who live further away from the equator are more likely to experience seasonal affective disorder due to decreased sunlight during the winter months. Individuals with a history of depression or other mood disorders are also at a higher risk.
The necessity for long term medication treatment is completely dependent on the individual’s situation. However, medications for many mental health conditions (including seasonal affective disorder) may not need to be taken long term.
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Sham Singh, M.D., Inc. d/b/a Reimagine Psychiatry owns and manages this Website. The information provided on this Website is not medical advice and should not be relied upon to treat any health condition. The Website is only for informational and educational purposes. Please contact your primary care provider to discuss your health concerns, diagnoses, or treatments. In a medical emergency, call 911.
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